From the time we're children, we instinctively know the healing power of touch. Crying babies respond to being held and stroked. A toddler's upset stomach can be soothed by a quiet tummy rub, and a parent's kiss makes that bruised knee or elbow all better. As adults, though, many of...
You probably already know that filling your diet with power foods -- like dark leafy greens, dark chocolate, citrus, etc -- can help beat chronic conditions like heart disease and diabetes. Certain foods can also work wonders on your skin -- improving texture and fighting airborne toxins from the inside,...
