From the time we're children, we instinctively know the healing power of touch. Crying babies respond to being held and stroked. A toddler's upset stomach can be soothed by a quiet tummy rub, and a parent's kiss makes that bruised knee or elbow all better. As adults, though, many of...
Massage therapy is no longer considered just a luxury. The health benefits of adding massage to your wellness routine are many, including: Reduce Stress Lower Blood Pressure Promote Relaxation Increase Circulation Boost Immunity Improve Sleep Ease Symptoms of Depression Few therapies are quite so up-close-and-personal, though. To avoid...
Our goal at Your Body Needs is to help you find a place of calm and centeredness and guide and support you in carrying that feeling throughout your entire life. There is a growing body of research that supports the value of massage therapies in reducing the body’s response to...
As part of a more natural, life-centered lifestyle, you’ve probably looked into using essential oils and a diffuser in your home. These potent plant essences can be integrated into our lives in a variety of ways. Their supportive, healing properties help improve sleep, boost energy, soothe negative emotions, relieve stress,...
We help customers on a daily basis with anxiety issues. Struggling with stress and anxiety can be unproductive to our health, financial progress and self worth. Quite often it is ourselves that we are hardest on - we create our own internal drama because we forget to be kind to...
