Pumpkins are for more than carving or to spice up your latte. These beautiful members of the squash family have some great health benefits for your skin, hair, and body. Here are five benefits:
- Anti-aging skin benefits. Pumpkin is a good source of Vitamins A and C which are powerful antioxidants. It also contains beta-carotene which helps to reverse UV damage and improve skin texture. Pumpkin is full of fruit enzymes and alpha hydroxyl acids, which increase cell turnover and help to smooth and brighten your skin.