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Posts tagged: self-care

12 Things Your Massage Therapist Wants You to Know

12 Things Your Massage Therapist Wants You to Know

Massage therapy is no longer considered just a luxury. The health benefits of adding massage to your wellness routine are many, including:   Reduce Stress Lower Blood Pressure Promote Relaxation Increase Circulation Boost Immunity Improve Sleep Ease Symptoms of Depression   Few therapies are quite so up-close-and-personal, though. To avoid...

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From Chaos to Tranquility

From Chaos to Tranquility

Our goal at Your Body Needs is to help you find a place of calm and centeredness and guide and support you in carrying that feeling throughout your entire life. There is a growing body of research that supports the value of massage therapies in reducing the body’s response to...

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Amazing Benefits of Diffusing Essential Oils

Amazing Benefits of Diffusing Essential Oils

As part of a more natural, life-centered lifestyle, you’ve probably looked into using essential oils and a diffuser in your home. These potent plant essences can be integrated into our lives in a variety of ways. Their supportive, healing properties help improve sleep, boost energy, soothe negative emotions, relieve stress,...

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Take Your Massage Home With You

Take Your Massage Home With You

Your massage is finished; you’re feeling nice and relaxed, your blood is flowing, and your muscles feel like they’re melting off your bones. Now you have to get up and go about your day, and you want the benefits to continue. Here are some tips for getting the most out...

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