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Posts tagged: walking

Relief for Computer Eye Strain

Relief for Computer Eye Strain

Since being confined to our homes, including an increase in telework, we all seem to be spending a lot more time with our eyes focused on screens. All this extra screen time can cause health issues, including eye strain, neck and shoulder problems, and changes in sleep, concentration, and mental alertness....

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March is Deep-Vein Thrombosis (DVT) Awareness Month

March is Deep-Vein Thrombosis (DVT) Awareness Month

March is national Deep-Vein Thrombosis (DVT) Awareness Month, a public health initiative aimed at raising awareness of this commonly occurring medical condition and its potentially fatal complication; pulmonary embolism. According to the American Heart Association up to 2 million Americans are affected annually by DVT, more commonly known as blood...

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HEALTHY HABITS FOR THE NEW YEAR...AND BEYOND

HEALTHY HABITS FOR THE NEW YEAR...AND BEYOND

Do you make the same resolutions, year after year?  Lose weight, eat less junk food, get in shape -- they top many lists of New Year's resolutions. But sticking with those good intentions is simply not that easy. The problem? Most of us have unrealistic expectations. We decide THIS IS...

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