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Posts tagged: inflammation

5 Of The Best Anti-Aging Foods For Your Skin

5 Of The Best Anti-Aging Foods For Your Skin

You probably already know that filling your diet with power foods -- like dark leafy greens, dark chocolate, citrus, etc -- can help beat chronic conditions like heart disease and diabetes. Certain foods can also work wonders on your skin -- improving texture and fighting airborne toxins from the inside,...

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12 Things Your Massage Therapist Wants You to Know

12 Things Your Massage Therapist Wants You to Know

Massage therapy is no longer considered just a luxury. The health benefits of adding massage to your wellness routine are many, including:   Reduce Stress Lower Blood Pressure Promote Relaxation Increase Circulation Boost Immunity Improve Sleep Ease Symptoms of Depression   Few therapies are quite so up-close-and-personal, though. To avoid...

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Amazing Benefits of Diffusing Essential Oils

Amazing Benefits of Diffusing Essential Oils

As part of a more natural, life-centered lifestyle, you’ve probably looked into using essential oils and a diffuser in your home. These potent plant essences can be integrated into our lives in a variety of ways. Their supportive, healing properties help improve sleep, boost energy, soothe negative emotions, relieve stress,...

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The Joys of Frankincense Essential Oil.

The Joys of Frankincense Essential Oil.

The essential oil of Frankincense is quite popular these days. And, with good reason. Frankincense has been valued since ancient times for its medicinal, aromatic, cosmetic and spiritual applications. Today, we know that this essential oils is naturally beneficial for: Better respiration Anti-Inflammatory properties Helping to relieve stress and anxiety...

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