Book Your Massage or Aromatherapy Facial Now!

Why You Need All-Natural Skin Care

Why You Need All-Natural Skin Care

Skin. Your body's largest and most protective organ. The barrier between you and the world. Unfortunately, though, it's not impenetrable. You're constantly exposing it to potential irritants -- chemical-laden personal hygiene products, soaps, fragrances, city-treated water, deodorant, and even the air around you.   Some of this is part of everyday...

Read more

The Healing Power of Touch

The Healing Power of Touch

From the time we're children, we instinctively know the healing power of touch. Crying babies respond to being held and stroked. A toddler's upset stomach can be soothed by a quiet tummy rub, and a parent's kiss makes that bruised knee or elbow all better.   As adults, though, many of...

Read more

5 Of The Best Anti-Aging Foods For Your Skin

5 Of The Best Anti-Aging Foods For Your Skin

You probably already know that filling your diet with power foods -- like dark leafy greens, dark chocolate, citrus, etc -- can help beat chronic conditions like heart disease and diabetes. Certain foods can also work wonders on your skin -- improving texture and fighting airborne toxins from the inside,...

Read more

12 Things Your Massage Therapist Wants You to Know

12 Things Your Massage Therapist Wants You to Know

Massage therapy is no longer considered just a luxury. The health benefits of adding massage to your wellness routine are many, including:   Reduce Stress Lower Blood Pressure Promote Relaxation Increase Circulation Boost Immunity Improve Sleep Ease Symptoms of Depression   Few therapies are quite so up-close-and-personal, though. To avoid...

Read more

From Chaos to Tranquility

From Chaos to Tranquility

Our goal at Your Body Needs is to help you find a place of calm and centeredness, and guide and support you in carrying that feeling throughout your entire life. There is a growing body of research that supports the value of massage therapies in reducing the body’s response to...

Read more