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How to Stay Balanced as Seasons Change

How to Stay Balanced as Seasons Change

Many of our massage and facial clients are feeling changes in themselves as fall deepens and begins the long transition into the holidays and winter. Some frequent concerns we're hearing with this change of season are: Sleeplessness Headache Feelings of sadness Fatigue Body ache Sore throat Nasal Congestion Upset Stomach...

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Update Your Skin Care Routine for Fall

Update Your Skin Care Routine for Fall

Autumn. It's a time of transition, transformation, and letting go. Whether you're bemoaning the end of summer or embracing fall completely, your body knows the seasons are changing and is reacting to the cooler weather. Here are some tips to keep your skin looking (and feeling) its best. Moisturize your...

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Arthritis Relief Through Massage

Arthritis Relief Through Massage

If you've got arthritis, you know the pain can range from mildly uncomfortable to excruciating -- and there are limited medications available to relieve the discomfort.   Arthritis is the leading cause of disability, reduced quality of life, and high health care costs in the U.S. Of the 46 million...

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The Joys (and Benefits) of Prenatal Massage

The Joys (and Benefits) of Prenatal Massage

Pregnancy is an incredible time in a woman's life, full of wonder, joy, and love. Your body is working hard, and it can experience a variety of new and different aches, pains, and concerns.   Massage therapy is a specialized complementary choice for prenatal care and is a natural, healthy...

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The Mind and Body Benefits of Adding CBD Oil to Your Massage

The Mind and Body Benefits of Adding CBD Oil to Your Massage

In the last year or so we've seen an explosion in the number of products containing cannabidiol (CBD), proclaimed as a miracle cure for pain, anxiety, stress, acne, and more. Here are the facts, and our take on the phenomenon.   Many people are cautious of using CBD oils, confusing...

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