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Posts tagged: massage for sleep

HEALTHY HABITS FOR THE NEW YEAR...AND BEYOND

HEALTHY HABITS FOR THE NEW YEAR...AND BEYOND

Do you make the same resolutions, year after year?  Lose weight, eat less junk food, get in shape -- they top many lists of New Year's resolutions. But sticking with those good intentions is simply not that easy. The problem? Most of us have unrealistic expectations. We decide THIS IS...

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How to Stay Balanced as Seasons Change

How to Stay Balanced as Seasons Change

Many of our massage and facial clients are feeling changes in themselves as fall deepens and begins the long transition into the holidays and winter. Some frequent concerns we're hearing with this change of season are: Sleeplessness Headache Feelings of sadness Fatigue Body ache Sore throat Nasal Congestion Upset Stomach...

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Arthritis Relief Through Massage

Arthritis Relief Through Massage

If you've got arthritis, you know the pain can range from mildly uncomfortable to excruciating -- and there are limited medications available to relieve the discomfort.   Arthritis is the leading cause of disability, reduced quality of life, and high health care costs in the U.S. Of the 46 million...

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