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Posts tagged: stress relief

Essential Oils and Heart Health

Essential Oils and Heart Health

February. Even with an extra day this year, it's the shortest (yet longest) month for many, filled with cold weather and gray skies. February brings us a combination of American Heart Month and Valentine's Day. Both focus our attention on the affairs of the heart, so it's a good match!In...

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HEALTHY HABITS FOR THE NEW YEAR...AND BEYOND

HEALTHY HABITS FOR THE NEW YEAR...AND BEYOND

Do you make the same resolutions, year after year?  Lose weight, eat less junk food, get in shape -- they top many lists of New Year's resolutions. But sticking with those good intentions is simply not that easy. The problem? Most of us have unrealistic expectations. We decide THIS IS...

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How to Stay Balanced as Seasons Change

How to Stay Balanced as Seasons Change

Many of our massage and facial clients are feeling changes in themselves as fall deepens and begins the long transition into the holidays and winter. Some frequent concerns we're hearing with this change of season are: Sleeplessness Headache Feelings of sadness Fatigue Body ache Sore throat Nasal Congestion Upset Stomach...

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Arthritis Relief Through Massage

Arthritis Relief Through Massage

If you've got arthritis, you know the pain can range from mildly uncomfortable to excruciating -- and there are limited medications available to relieve the discomfort.   Arthritis is the leading cause of disability, reduced quality of life, and high health care costs in the U.S. Of the 46 million...

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The Joys (and Benefits) of Prenatal Massage

The Joys (and Benefits) of Prenatal Massage

Pregnancy is an incredible time in a woman's life, full of wonder, joy, and love. Your body is working hard, and it can experience a variety of new and different aches, pains, and concerns.   Massage therapy is a specialized complementary choice for prenatal care and is a natural, healthy...

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