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A massage with stones. Your initial reaction might be “What?” vs. “Ahh…,” but once you’ve experienced this ancient practice, you’ll understand why hot stone massage is on the menu of some of the best spas and wellness centers in the world. Let's take a look at the benefits of hot stone massage!

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Working together in today’s world to produce a better future is now more essential than ever before. The same can be said for essential oils. But how can essential oils work together? And what happens when you combine them in an aromatherapy synergy blend? Let's find out in this blog post!

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There’s no mistaking the aroma of peppermint! It is the loudest of the mint essential oils in common use. But peppermint has good reason to be loud and bold: It possesses strong therapeutic properties which can multi-task on the worst of days that you might be having. Let's take a look at peppermint essential oil!

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Do ever feel the urge to turn over and grab another five minutes of sleep when it’s dark and cold outside? I mean, you’re all warm and slumbery and – bam! – the alarm clock is ringing in your ear, persistently calling you to another day. Learn how rosemary essential oil can get you moving on a dark, winter morning!

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Recently, we’ve noticed a new and growing trend in the industry. The treatment may surprise you! What is it? Manual Lymphatic Drainage (MLD). You might be thinking: Is that similar to a Swedish massage? Read on to find out why it isn’t and why it has become one of the fastest growing new treatments at Your Body Needs.

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