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Posts tagged: hydration

Relief for Computer Eye Strain

Relief for Computer Eye Strain

Since being confined to our homes, including an increase in telework, we all seem to be spending a lot more time with our eyes focused on screens. All this extra screen time can cause health issues, including eye strain, neck and shoulder problems, and changes in sleep, concentration, and mental alertness....

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March is Deep-Vein Thrombosis (DVT) Awareness Month

March is Deep-Vein Thrombosis (DVT) Awareness Month

March is national Deep-Vein Thrombosis (DVT) Awareness Month, a public health initiative aimed at raising awareness of this commonly occurring medical condition and its potentially fatal complication; pulmonary embolism. According to the American Heart Association up to 2 million Americans are affected annually by DVT, more commonly known as blood...

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HEALTHY HABITS FOR THE NEW YEAR...AND BEYOND

HEALTHY HABITS FOR THE NEW YEAR...AND BEYOND

Do you make the same resolutions, year after year?  Lose weight, eat less junk food, get in shape -- they top many lists of New Year's resolutions. But sticking with those good intentions is simply not that easy. The problem? Most of us have unrealistic expectations. We decide THIS IS...

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How to Stay Balanced as Seasons Change

How to Stay Balanced as Seasons Change

Many of our massage and facial clients are feeling changes in themselves as fall deepens and begins the long transition into the holidays and winter. Some frequent concerns we're hearing with this change of season are: Sleeplessness Headache Feelings of sadness Fatigue Body ache Sore throat Nasal Congestion Upset Stomach...

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Update Your Skin Care Routine for Fall

Update Your Skin Care Routine for Fall

Autumn. It's a time of transition, transformation, and letting go. Whether you're bemoaning the end of summer or embracing fall completely, your body knows the seasons are changing and is reacting to the cooler weather. Here are some tips to keep your skin looking (and feeling) its best. Moisturize your...

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