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Posts tagged: natural lifestyle

Essential Oils and Heart Health

Essential Oils and Heart Health

February. Even with an extra day this year, it's the shortest (yet longest) month for many, filled with cold weather and gray skies. February brings us a combination of American Heart Month and Valentine's Day. Both focus our attention on the affairs of the heart, so it's a good match!In...

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HEALTHY HABITS FOR THE NEW YEAR...AND BEYOND

HEALTHY HABITS FOR THE NEW YEAR...AND BEYOND

Do you make the same resolutions, year after year?  Lose weight, eat less junk food, get in shape -- they top many lists of New Year's resolutions. But sticking with those good intentions is simply not that easy. The problem? Most of us have unrealistic expectations. We decide THIS IS...

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5 SIMPLE, NO-COST WAYS TO TAKE CARE OF YOURSELF DURING THE HOLIDAYS…AND ANY TIME

5 SIMPLE, NO-COST WAYS TO TAKE CARE OF YOURSELF DURING THE HOLIDAYS…AND ANY TIME

We're deep into the holiday season, experiencing joy, togetherness, love…and stress. No matter how you celebrate (or especially if you don't), sometimes the holidays can be short on cheer and long on grumpiness. Here are some easy, no-cost ways to make your holiday merrier and brighter.  A Morning Routine. If,...

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How to Stay Balanced as Seasons Change

How to Stay Balanced as Seasons Change

Many of our massage and facial clients are feeling changes in themselves as fall deepens and begins the long transition into the holidays and winter. Some frequent concerns we're hearing with this change of season are: Sleeplessness Headache Feelings of sadness Fatigue Body ache Sore throat Nasal Congestion Upset Stomach...

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Update Your Skin Care Routine for Fall

Update Your Skin Care Routine for Fall

Autumn. It's a time of transition, transformation, and letting go. Whether you're bemoaning the end of summer or embracing fall completely, your body knows the seasons are changing and is reacting to the cooler weather. Here are some tips to keep your skin looking (and feeling) its best. Moisturize your...

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