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Posts tagged: Aromatherapy

Essential Oils and Heart Health

Essential Oils and Heart Health

February. Even with an extra day this year, it's the shortest (yet longest) month for many, filled with cold weather and gray skies. February brings us a combination of American Heart Month and Valentine's Day. Both focus our attention on the affairs of the heart, so it's a good match!In...

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5 SIMPLE, NO-COST WAYS TO TAKE CARE OF YOURSELF DURING THE HOLIDAYS…AND ANY TIME

5 SIMPLE, NO-COST WAYS TO TAKE CARE OF YOURSELF DURING THE HOLIDAYS…AND ANY TIME

We're deep into the holiday season, experiencing joy, togetherness, love…and stress. No matter how you celebrate (or especially if you don't), sometimes the holidays can be short on cheer and long on grumpiness. Here are some easy, no-cost ways to make your holiday merrier and brighter.  A Morning Routine. If,...

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How to Stay Balanced as Seasons Change

How to Stay Balanced as Seasons Change

Many of our massage and facial clients are feeling changes in themselves as fall deepens and begins the long transition into the holidays and winter. Some frequent concerns we're hearing with this change of season are: Sleeplessness Headache Feelings of sadness Fatigue Body ache Sore throat Nasal Congestion Upset Stomach...

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The Mind and Body Benefits of Adding CBD Oil to Your Massage

The Mind and Body Benefits of Adding CBD Oil to Your Massage

In the last year or so we've seen an explosion in the number of products containing cannabidiol (CBD), proclaimed as a miracle cure for pain, anxiety, stress, acne, and more. Here are the facts, and our take on the phenomenon.   Many people are cautious of using CBD oils, confusing...

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Which Essential Oil Blend is Right for Your Massage?

Which Essential Oil Blend is Right for Your Massage?

We get a lot of questions from clients about the different essential oil blends available for massage at YBN. You may have been curious about our offerings but unsure of which blend is right for your situation. We're here to demystify the process! Your first step in deciding on an...

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