Since being confined to our homes, including an increase in telework, we all seem to be spending a lot more time with our eyes focused on screens. All this extra screen time can cause health issues, including eye strain, neck and shoulder problems, and changes in sleep, concentration, and mental alertness....
Autumn. It's a time of transition, transformation, and letting go. Whether you're bemoaning the end of summer or embracing fall completely, your body knows the seasons are changing and is reacting to the cooler weather. Here are some tips to keep your skin looking (and feeling) its best. Moisturize your...
Pregnancy is an incredible time in a woman's life, full of wonder, joy, and love. Your body is working hard, and it can experience a variety of new and different aches, pains, and concerns. Massage therapy is a specialized complementary choice for prenatal care and is a natural, healthy...
We get a lot of questions from clients about the different essential oil blends available for massage at YBN. You may have been curious about our offerings but unsure of which blend is right for your situation. We're here to demystify the process! Your first step in deciding on an...
Skin. Your body's largest and most protective organ. The barrier between you and the world. Unfortunately, though, it's not impenetrable. You're constantly exposing it to potential irritants -- chemical-laden personal hygiene products, soaps, fragrances, city-treated water, deodorant, and even the air around you. Some of this is part of everyday...
