Achoo! Achoo! Spring pollen is definitely here, and those of us who are bothered by seasonal allergies are pretty miserable. These airborne allergens will trigger symptoms in the nose, throat, lungs, ears, and sinuses. If you're dealing with seasonal allergies and not finding much relief, we suggest you give essential...
Do you make the same resolutions, year after year? Lose weight, eat less junk food, get in shape -- they top many lists of New Year's resolutions. But sticking with those good intentions is simply not that easy. The problem? Most of us have unrealistic expectations. We decide THIS IS...
From the time we're children, we instinctively know the healing power of touch. Crying babies respond to being held and stroked. A toddler's upset stomach can be soothed by a quiet tummy rub, and a parent's kiss makes that bruised knee or elbow all better. As adults, though, many of...
