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Posts tagged: natural sleep

Wake Up and Revive with Rosemary

Wake Up and Revive with Rosemary
Do ever feel the urge to turn over and grab another five minutes of sleep when it’s dark and cold outside? I mean, you’re all warm and slumbery and – bam! – the alarm clock is ringing in your ear, persistently calling you to another day. Learn how rosemary essential oil can get you moving on a dark, winter morning!

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How to Sleep Better

How to Sleep Better
The winter season is simply made for hibernation and sleep. Snuggled under layers of blankets while the wind whips round the house is as comforting as hot chocolate on a snowy afternoon. But what if you can’t sleep? We have some aromatherapy tips to help you and the perfect essential oil sleep blend!

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How High Frequency Benefits Your Skin

How High Frequency Benefits Your Skin
You might be wondering, what has high frequency got to do with skin care benefits? There is a simple technique used to tone and tighten the skin plus lots of other amazing benefits which doesn’t involve using your usual skincare products. It uses radiofrequency technology which was actually invented over a century ago.

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Amazing Benefits of Diffusing Essential Oils

Amazing Benefits of Diffusing Essential Oils

As part of a more natural, life-centered lifestyle, you’ve probably looked into using essential oils and a diffuser in your home. These potent plant essences can be integrated into our lives in a variety of ways. Their supportive, healing properties help improve sleep, boost energy, soothe negative emotions, relieve stress,...

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