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Posts tagged: cold and flu

How to Stay Balanced as Seasons Change

How to Stay Balanced as Seasons Change

Many of our massage and facial clients are feeling changes in themselves as fall deepens and begins the long transition into the holidays and winter. Some frequent concerns we're hearing with this change of season are: Sleeplessness Headache Feelings of sadness Fatigue Body ache Sore throat Nasal Congestion Upset Stomach...

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Update Your Skin Care Routine for Fall

Update Your Skin Care Routine for Fall

Autumn. It's a time of transition, transformation, and letting go. Whether you're bemoaning the end of summer or embracing fall completely, your body knows the seasons are changing and is reacting to the cooler weather. Here are some tips to keep your skin looking (and feeling) its best. Moisturize your...

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Amazing Benefits of Diffusing Essential Oils

Amazing Benefits of Diffusing Essential Oils

As part of a more natural, life-centered lifestyle, you’ve probably looked into using essential oils and a diffuser in your home. These potent plant essences can be integrated into our lives in a variety of ways. Their supportive, healing properties help improve sleep, boost energy, soothe negative emotions, relieve stress,...

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