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Posts tagged: self-care

Relief for Computer Eye Strain

Relief for Computer Eye Strain

Since being confined to our homes, including an increase in telework, we all seem to be spending a lot more time with our eyes focused on screens. All this extra screen time can cause health issues, including eye strain, neck and shoulder problems, and changes in sleep, concentration, and mental alertness....

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Tips to Ease You Through Cabin Fever

Tips to Ease You Through Cabin Fever

Several weeks into isolation and social distancing, our initial reactions are morphing into bigger, more intense reverberations. We’re experiencing what is often called “cabin fever.” Some common symptoms include: • Restlessness• Lethargy• Sadness or depression• Impatience• Trouble concentrating• Increase or decrease in appetite• Decreased motivation• Sleep disturbancesYour Body Needs feels...

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Self Massage During Social Distancing

Self Massage During Social Distancing

You can’t come in to Your Body Needs for a massage right now, yet we can still provide you the benefits of massage! We got some tips and from local award-winning fitness expert Jonathan Ross on self-massage & some videos so you can do it at home. He also gave...

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March is Deep-Vein Thrombosis (DVT) Awareness Month

March is Deep-Vein Thrombosis (DVT) Awareness Month

March is national Deep-Vein Thrombosis (DVT) Awareness Month, a public health initiative aimed at raising awareness of this commonly occurring medical condition and its potentially fatal complication; pulmonary embolism. According to the American Heart Association up to 2 million Americans are affected annually by DVT, more commonly known as blood...

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Essential Oils and Heart Health

Essential Oils and Heart Health

February. Even with an extra day this year, it's the shortest (yet longest) month for many, filled with cold weather and gray skies. February brings us a combination of American Heart Month and Valentine's Day. Both focus our attention on the affairs of the heart, so it's a good match!In...

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