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Self Massage During Social Distancing

Self Massage During Social Distancing

You can’t come in to Your Body Needs for a massage right now, yet we can still provide you the benefits of massage! We got some tips and from local award-winning fitness expert Jonathan Ross on self-massage & some videos so you can do it at home. He also gave...

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March is Deep-Vein Thrombosis (DVT) Awareness Month

March is Deep-Vein Thrombosis (DVT) Awareness Month

March is national Deep-Vein Thrombosis (DVT) Awareness Month, a public health initiative aimed at raising awareness of this commonly occurring medical condition and its potentially fatal complication; pulmonary embolism. According to the American Heart Association up to 2 million Americans are affected annually by DVT, more commonly known as blood...

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Essential Oils and Heart Health

Essential Oils and Heart Health

February. Even with an extra day this year, it's the shortest (yet longest) month for many, filled with cold weather and gray skies. February brings us a combination of American Heart Month and Valentine's Day. Both focus our attention on the affairs of the heart, so it's a good match!In...

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HEALTHY HABITS FOR THE NEW YEAR...AND BEYOND

HEALTHY HABITS FOR THE NEW YEAR...AND BEYOND

Do you make the same resolutions, year after year?  Lose weight, eat less junk food, get in shape -- they top many lists of New Year's resolutions. But sticking with those good intentions is simply not that easy. The problem? Most of us have unrealistic expectations. We decide THIS IS...

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5 SIMPLE, NO-COST WAYS TO TAKE CARE OF YOURSELF DURING THE HOLIDAYS…AND ANY TIME

5 SIMPLE, NO-COST WAYS TO TAKE CARE OF YOURSELF DURING THE HOLIDAYS…AND ANY TIME

We're deep into the holiday season, experiencing joy, togetherness, love…and stress. No matter how you celebrate (or especially if you don't), sometimes the holidays can be short on cheer and long on grumpiness. Here are some easy, no-cost ways to make your holiday merrier and brighter.  A Morning Routine. If,...

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